Veira Life Blog

Starting conversations, building awareness, advocating change

Veira Life Blog

Starting conversations, building awareness, advocating change

Category: Doula/Expert Advice

Doula

How to hire a doula?

Begin your journey with our Doula Hiring Guide. Find essential tips, vital questions to ask, and insights for a supportive childbirth experience.

constipation in pregnancy

How to Avoid Constipation in Pregnancy?

Constipation is a common problem for many women during pregnancy leading to even painful hemorrhoids. Learn how to prevent and manage constipation during pregnancy with this complete guide.

perineal tear

How To Prevent Perineal or Vaginal tears?

Perineal Tears or vaginal tears are a common concern, but you can take steps to prevent them. Find out simple and effective ways to reduce the risk of tearing during childbirth.