Discover Veira Life’s online prenatal classes – learn about prenatal scans and pregnancy nutrition, discover ways to manage pain during labour, craft your own birth plan and postnatal recovery plan, know how to initiate breastfeeding, plan a successful transition back to work.
Vetted by
OB-Gyn’s
Packed with resources
Easily
accessible
Healthy Pregnancy Guide
- What tests & scans are done at each prenatal appointment?
- What is the normal weight gain in this period?
- Are these symptoms normal? Am I at risk of any pregnancy complications? When should I call my doctor?
- What foods should I eat? What should I avoid?
- What kind of exercises can I do safely?
Register for the class for FREE and learn more about:
- Changes and development during pregnancy for mother and baby
- Pregnancy nutrition
- How to recognise medical issues or complications and when to seek medical help
- What to expect during prenatal appointments including all the medical scans and tests through the 40 weeks and what questions to ask your doctor.
- Learn how to set up a support team, and how to choose your pregnancy care and birthing team.
- Learn various prenatal exercises, breathing and mindfulness techniques to improve your health and wellbeing.
- What is safe and what is not during pregnancy.
Get Access to
Videos
Step by step videos on mindfulness, prenatal breathing & exercises
Booklets
Booklets on Perinatal depression and pregnancy discomforts
Guides and templates
Pregnancy tests and scans guide, wellness planning template
Interactive Checklists
Maternity leave planning, Month-by-month maternity checklist
Essential Birthing Guide
- What is a birth plan and how do I write one?
- True and false contractions - How can I tell them apart?
- How long does labour last?
- How can I prevent perineum tears during birthing
- What breathing techniques can help me during labour?
- What pain management methods and resources can I use during labour?
This class will help you to
- Achieve a better understanding of the signs and stages of labour and what the mother feels and goes through at each stage.
- Learn various pain management techniques, breathing, massage, compresses etc., and how to apply them.
- Learn about the various types of births, the role of a birthing partner, and how to get the support you need during childbirth.
- Be aware of the various birth complications and medical interventions.
- Create a birth plan to suit your needs and desires.
- Feel prepared with all the information and logistics for birthing day.
Get Access to
Videos
Stages of labour, what to expect in each stage, comfort and pain management techniques, labour positions, breathing techniques
Booklets
Reflection journal to fill with spouse in prep for first few weeks of parenthood
Guides and templates
Detailed birth plan template; Guides on choosing the hospital, types of birth, timing contractions
Interactive Checklists
Packing lists for hospital bags for mum, spouse and baby
The Postnatal Recovery Guide
- What changes can I expect during this period?
- Will it hurt when I use the bathroom for the first time?
- Why do I still have mood swings?
- When will my periods return?
- When will my body return to normal?
- How long does a full postpartum recovery take?
- What are the elements of good postpartum care?
This class will help you to
- Achieve a better understanding of the changes that happen during the first days, weeks and months of the postpartum period.
- Know various tips and advice regarding exercise, nutrition, and overall physical and mental health to speed up your recovery.
- Recognise the symptoms of postnatal health issues and complications, and know when to seek medical help.
- Learn what kind of support is available and where to get it during the postpartum period.
Get Access to
Videos
Step by step videos on mindfulness, kegels, postnatal breathing & exercises
Bonus Mini Module on Postnatal Depression
Video, detailed booklet, list of symptoms and risk factors, wellbeing plan template, mindfulness video
Guides and templates
Postnatal recovery timeline guide, postnatal birth control guide and a postnatal recovery plan template
Interactive Checklists
Postpartum shopping list
Breastfeeding Guide
- Will I be able to make enough milk for my baby?
- Is breastfeeding painful?
- Should I invest in a breast pump?
- How long should each feeding session be? Is my baby getting enough milk?
- What should I eat while breastfeeding?
- Can I breastfeed if I’m sick or on medication?
This class will help you to
- Know the basics of breastfeeding and pumping, and learn about applying them in practice.
- Know about necessary hygiene practices - how to wash and sterilize your equipment and how to store breast milk properly.
- Be aware of the common problems in breastfeeding, and know when to seek help.
- Learn how to make a breastfeeding plan.
- Get the information you need to to transition to work while breastfeeding.
Get Access to
Videos
Breastfeeding basics (positions, latching etc), Burping baby
Booklets
Common breastfeeding problems, Booklet on SIDS
Guides and templates
Hospital breastfeeding plan, Guides on cleaning equipment, storing milk, pumping at work.
Interactive Checklists
Shopping for breastfeeding and pumping essentials, Packing, and Questions to ask the medical team.
Babycare Guide for new parents
- What things do I need to buy in preparation?
- How can I ensure my home is safe and baby-proof?
- What are these white spots on my baby’s face?
- What tests and immunisations should I expect?
- How do I bathe my baby safely?
- How will I know if my baby is unwell?
This class will help you to
- Understand how to prepare for the arrival of your baby.
- Learn how to perform the various baby care routines.
- Learn how to bond with your baby.
- Understand and practise safety precautions for newborns.
- Recognize the symptoms of common illness and know when to seek medical help.
- Be aware of your baby’s developmental milestones.
Get Access to
Videos
Regular babycare routines such as different holds for carrying baby safely, burping, dressing baby, massaging, diapering, cleaning ears and nose, cutting nails, administering medicine etc
Booklets
Recognising and managing common problems in newborns, SIDS
Guides and templates
Home and travel safety, newborn screening tests, genital care, choosing pediatrician, well baby visits, engaging and bonding with baby
Interactive Checklists
Shopping List, Diaper bag essentials, Setting up the nursery
Pregnant and new moms we interviewed, spoke of having to commute to a prenatal class on busy days, sit through boring, long talks and then not have all the information at hand when they really need it to make a decision. Our prenatal classes are designed in response to these issues.
Our classes are engaging, vetted by OB-GYN’s, accessible 24×7 and packed with actionable resources you can turn to as needed. What’s more, you will also receive constant professional support from our coaches as you go through this life-changing transformative journey!
Sneha, new mum and Veira customer
